
I love to run or jog. I find that it is a great way to shed the fat, improve my cardio/respiratory fitness as well as my emotional well-being. As I drive through Lafayette, I have seen many people who have decided join the ranks of runners. It's good to see people getting off their couches and doing something productive, but I can't say that I see good things out there.
Here are a few things to keep in mind when running:
It is important to stretch before running, but you don't want to stretch cold muscles. Try walking at a fast pace for about 5 minutes before stretching. Now your muscles are warm and ready to be stretched. It's good to stretch for at least 5 minutes. When you strech a muscle, hold it for 15 seconds, and repeat 3 times.
I often see people, while stretching, bouncing up and down. This is bad, and you look like a retard for doing it. Have you ever tried stretching a rubberband over and over again? That's what it's doing to your muscles. What happens if you keep doing that to the rubberband? Right...it pops.
Hydration is vital at all times. Make sure that you are adequately hydrated before running, and I'm sure you're going to want to drink plenty of water after running. Water is the best thing to drink to rehydrate your body. Many people drink a sports drink to replenish lost electrolytes. These drinks are packed with sodium, which is an electrolyte. We should not get more than 2300mg of sodium each day. That amount is equal to one teaspoon. I know we all get way more than one teaspoon, so water is good enough. However, it doesn't matter what you drink, as long as you drink something.
Speaking of hydration, I have noticed so many people around town wearing sweat suits to run. I see this big 250+ pound guys running around the streets wearing a sweatshirt. Why? I don't understand. Sweating is something that your body does to cool itself. If you are wearing something to increase the amount that you sweat, you are only increasing the amount of fluid loss in your body. You are NOT increasing the amount of fat loss.
The appropriate thing to wear while running is light-colored, loose-fitting clothing. It hot weather, shorts and a tshirt are appropriate.
If you can't run a long distance, walk instead. Walking is also a great cardiovascular workout, and it burns calories. The longer you walk, the more fat you will lose. Simple, huh?
At the end of a run, it is good to stretch for an additional 5 minutes using the same methods applied before running.
If I catch you doing something wrong, I'm going to honk my horn and flip you off.